WOD 05/04/23
FITNESS + INTRO WOD
Every 4:00 min. x 4 Rounds
FOR TIME:
75 single unders
12 db's Hang Snatches
12/9 cal.air Bike
12 db's push jerk
*time cap.3:45 each rnd
*score is your slowest round
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-