WOD 04/04/23
FITNESS + INTRO WOD
FOR TIME:
30-20-10 amer.swings
21-15-9 HR push ups
*after each rnd perform:
50 single unders
into...
30-20-10 amer.swings
21-15-9 t2b
*after each rnd perform:
50 single unders
-time cap.15'min.-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-