WOD 04/04/23
FITNESS + INTRO WOD
FOR TIME:
30-20-10 amer.swings
21-15-9 HR push ups
*after each rnd perform:
50 single unders
into...
30-20-10 amer.swings
21-15-9 t2b
*after each rnd perform:
50 single unders
-time cap.15'min.-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row