WOD 30/03/23
FITNESS + INTRO WOD
EMOM 25:
1. 5 Power Clean
2. 15 wall ball
3. 5 Bench Press
4. 75 single unders
5. REST
From 28'-35' min.:
AMRAP 7:
Max DB burpee lunges
*1 rep=burpee,left lunge,right lunge
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-