WOD 29/03/23
FITNESS + INTRO WOD
CHOICE 1
CARDIO
From 0-4 min.:
200m run
20 american swings
10 ring row
From 4-9 min.
400m run
30 american swings
20 ring row
From 9-17 min.:
600m run
40 american swings
30 ring row
From 17-29 min.:
800m run
50 american swings
40 ring row
From 30-35 min.:
MAX REPS Ab-mat sit ups
CHOICE 2
TEAM WOD
2 Rounds For Time:
100 burpees over bar
100 deadlifts (70/35)
100 hang power clean (40/15)
*time cap.35'min.