WOD 22/03/23

 FITNESS + INTRO  WOD

CARDIO

5 Rnds (30 min.total)

40"sec.Assault bike

20"sec.REST

40"sec.KB deadlifts

20"sec.REST

40" sec.Single unders

20"sec.REST

40"sec.Ring row

20"sec.REST

40"sec.Jumping squats

20"sec.REST

40"sec.HR Push ups

20"sec.REST