WOD 21/03/23
FITNESS + INTRO WOD
AMRAP 15:
5/6/7/8/9/10 etc.
double db snatches
DB push press
t2b/ttr
*after each rnd perform:
7/5 cal.assault bike
35 single unders
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row