WOD 08/03/23
FITNESS + INTRO WOD
WOD 1
Every 3:00 min. x 5 Rnds
15/12 cals bike
12 front rack lunges (6 each leg)
WOD 2
For time:
1/2/3/4/5/6/7/8/9/10
goblet squats
box jumps
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-