WOD 06/03/23

 FITNESS + INTRO  WOD

In 6'min. Run 200m

-rem.time AMRAP :

9 hang power clean

9 HR push ups

-REST 1:00-

In 5'min. Run 200m

-rem.time AMRAP :

7 hang powerclean

7 push ups

-RET 1:00-

In 4'min. Run 200m 

-rem.time AMRAP :

5 hang power clean 

5 push ups