WOD 15/02/23
FITNESS + INTRO WOD
CARDIO
Every 6:00 min. x 5 rounds:
2:00 min. MAX Cal.air bike
400m run
*time cap.for each rnd 5:00 min.
CORE
8 rounds:
20"sec.hollow hold
10"sec.REST
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-