WOD 13/02/23
FITNESS + ITRO WOD
Every 7'min. x 5 Rnds:
1000/900m Row
15 sit ups
5 hang power clean
R1:5 hang power clean
R2:4 hang power clean
R3:3 hang power clean
R4:2hang power clean
R5:1 hang power clean
*build to a heavy sigle
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-