WOD 13/02/23
FITNESS + ITRO WOD
Every 7'min. x 5 Rnds:
1000/900m Row
15 sit ups
5 hang power clean
R1:5 hang power clean
R2:4 hang power clean
R3:3 hang power clean
R4:2hang power clean
R5:1 hang power clean
*build to a heavy sigle
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row