WOD 06/02/23
FITNESS + INTRO WOD
EMOM 20:
1)15 ring row
2)3 hang power clean + 3 front rack lunges
3)MAX REPS burpee box jumps
4)REST
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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