WOD 02/02/23

 FITNESS + INTRO  WOD

CARDIO smash

0-8 min...

3 Rounds :

250m row

75 single unders

8-16min...

3 Rounds:

20 hang power snatches

40 air squats

16-24min...

3 Rounds:

250m row

75 single unders

24-32min...

3Rounds:

20 hand power clean 

20 box jumps

32-37min...

MAX REPS american swings