WOD 27/01/23
FITNESS + INTRO WOD
5 Rounds x 3:00 ON / 1:00 OFF
15 DB push press
15 DB box step overs
-rem.time MAX REPS DB snatches
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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