WOD 26/01/23
FITNESS + INTRO WOD
EMOM 36: (6 rounds)
min.1) plank the entire min.
min.2)15/12 cal Row
min.3) 1 round "CINDY" *
min.4)75 single unders
min.5) max russian swings
min.6) REST
* "CINDY"
5 pull ups,10 push ups,15 air squat
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row