WOD 25/01/23
FITNESS + INTRO WOD
3 Rounds for reps:
1'min.of sit ups
1'min.of alt.db lunges
1'min.of box jumps
1'min.of swings
1'min.of burpees
1'min. REST
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row