WOD 24/01/23

 FITNESS + INTRO  WOD

"GRACE"

For time:

30 clean & jerk


ACCESSORY WORK

Pick 1 or 2:

1)400m Farmers carry

2)DB Lateral Raises 3x12-15

3)DB Skull Crushers 3x10-12

4)DB Bicep Curls 3x10-12

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

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