WOD 19/01/23
FITNESS + INTRO WOD
EMOM 35:
Min.1. 15/12 cal.air bike
Min.2. 15 SDHP
Min.3. 75 single unders
Min.4. 200m Row
Min.5. 16 db box step ups
Min.6. MAX reps sit ups
Min.7. REST
FITNESS + INTRO WOD
EMOM 35:
Min.1. 15/12 cal.air bike
Min.2. 15 SDHP
Min.3. 75 single unders
Min.4. 200m Row
Min.5. 16 db box step ups
Min.6. MAX reps sit ups
Min.7. REST