WOD 18/01/23

 FITNESS + INTRO  WOD

AMRAP 3:

5 db bench press

5 pull ups/ring row

AMRAP 3:

8 front rack lunges

30 single unders

AMRAP 3:

5 db bench press

5 pull ups/ring row

AMRAP 3:

8 front rack lunges

30 single unders

-rest 90"sec. btw amraps-

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