WOD 13/01/23

 FITNESS + INTRO  WOD

FOR TIME:

25 Overhead squat

25 cal air bike

25 Power Snatches

25 cal air bike

25 Squat Snatches

*empty barbell OR light weights

*time cap. 15'min.


ACCESSORY WORK

(Pick only 1)

1. Banded tricep extensions 3x2-15

2.DB lateral raises 3x12-15

3.400m farmers carry

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