WOD 12/01/23
FITNESS + INTRO WOD
500m Row
40 (HR) push ups
30 db power cleans
20 db thrusters
30 db power cleans
40 (HR) push ups
500m Row
*time cap.16'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row