WOD 11/01/23
FITNESS + INTR WOD
AMRAP 3:
6 cals air bike
6 burpee to touch
AMRAP 3:
6 deadlift
6 front squat
AMRAP 3:
6 cals air bike
6 burpee to touch
AMRAP 3:
6 deadlift
6 front squat
-rest 1'min.btw amraps-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row