WOD 10/01/23
FITNESS + INTRO WOD
4 Rounds (12' min. total)
40" sec.MAX burpee box jumps
20" sec. rest
40" sec. MAX american swings
20"sec. rest
40" sec. Single unders
20"sec. rest
* GO HARD on these 40"seconds!
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row