WOD 09/12/23
FITNESS + INTRO WOD
AMRAP 15:
Buy in 1000m Row
then,max rounds of:
21 wall ball
15 sit ups
9 alt.db snatch (heavy)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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