WOD 04/01/23
FITNESS + INTRO WOD
AMRAP 10:
8 wall ball
8 front rack lunges
2 burpee over bar
*+2 burpees each round
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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