WOD 03/01/23
FITNESS + INTRO WOD
AMRAP 15:
15/12 cals.Row
5 hang power clean
12 t2b/15 sit ups
*add 2,5-5kg on the bar every round
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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