WOD 3/11/22
FITNESS + INTRO WOD
8 set x 2'30"
4 strict pull ups
30" hollow hold
20 alt step ups
10 reverse lunges
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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