WOD 29/11/22
FITNESS + INTRO WOD
Every 3rd min. x 5 set:
10 front rack double dbs box step ups
40 DU/80 Singles
10 double db hang box step ups
-rest 1'min.-
MAX unbroken step ups (front rack/hang)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-