WOD 18/11/22
FITNESS + INTRO WOD
3 Rounds of:
5/5 single db overhead squat
10 double db weighted step over
directly into,
30-20-10
single arm db squat snatch (switch as you want)
box jump over
(time cap.14')
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-