WOD 17/11/22
FITNESS + INTRO WOD
"ENGINE"
Every 4th min. x 4 set:
20 burpees
500/400m Row
(time cap.3' min.)
-rest 3' min.-
then, 2 sets of:
1000/800m Row
-rest 2' min. btw sets-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row