WOD 11/11/22
FITNESS + INTRO TEAM WOD
FOR TIME:
21-15-9 reps of
push ups
single arm alt.db snatches
#p1 perform / #p2 OHS hold
-rest 3'min.-
21-15-9 reps of
OHS
#p1 perform / #p2 plank hold
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-