WOD 09/11/22
FITNESS + INTRO WOD
FOR TIME:
800m Row
400single unders/140 DU
800m Row
-rest 3'min.-
200 single unders/70 DU
1600m Row
200 single unders/70 DU
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row