WOD 31/10/22
FITNESS + INTRO WOD
AMRAP 20 :
800m run
-rest 1'min.-
60 double db deadlifts
-rest 1'min.-
40 burpees
-rest 1'min.-
20 burpee deadlift
Max meters Run!
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row