WOD 30/09/22
FITNESS + INTRO TEAM WOD
21-15-9
cals air bike
goblet squat
american swings
#p1 on air bike
#p2 swings & squats
*switch when both athlete finish their reps
FITNESS + INTRO TEAM WOD
21-15-9
cals air bike
goblet squat
american swings
#p1 on air bike
#p2 swings & squats
*switch when both athlete finish their reps