WOD 26/10/22
FITNESS + INTRO WOD
FOR TIME:
1500m Row/1200m Row
-rest 1'min. + seconds off your finish minute-
then, 5 Rounds of:
200m run,100m walk
(*time cap. 25')
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row