WOD 25/10/22
FITNESS + INTRO WOD
5 Rounds for time:
5 power clean & push press
5 front squat
5 burpees over bar
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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