WOD 21/10/22
FITNESS + INTRO TEAM WOD
FOR TIME:
20-15-10-5 reps of:
fitness bag squat clean (each)
slam ball g2oh and throw (each)
#p1 clean/slam throw
#p2 plank hold (and switch)
*10 synchro burpees between exercises
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row