WOD 20/10/22
FITNESS + INTRO WOD
FOR TIME:
30 box jumps,20 sit ups,10 swings
-rest 1' min.-
30 swings,20 box jumps,10 sit ups
-rest 1'min.-
30 sit ups,20 swings,10 box jumps
(*box 70/50 , ktb 20/12)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row