WOD 19/10/22

 FITNESS + INTRO  WOD

           ENGINE

5 set x AMRAP 4 each

1st set: 500m/400m Row -rem.time Max meters Run

2nd set: 500m/400m Row -rem.time Max reps Burpees

3rd set: 500m/400m Row -rem time Max reps Single unders/DU

4th set: 500m/400m Row -rem.time Max reps Burpees

5th set: 500m/400m Row -rem.time Max meters Run

     -Rest 2'min. btw AMRAPs-

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