WOD 17/10/22
FITNESS + INTRO WOD
FOR TIME:
21-15-9
Deadlift
Burpees over bar
-REST 3'min.-
45 Burpee-Deadlift (time cap.3')
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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