WOD 13/10/22
FITNESS + INTRO WOD
AMRAP 10:
2 bar MU (use a band or a box)
10 DU/20 singles
10 alt.db snatches
*add 10 DU/20 singles in each round
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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