WOD 12/10/22
FITNESS + INTRO WOD
ENGINE
5 set of:
EMOM 3:
1.Air bike
2.Burpees
3.Row
-Rest 1'30" btw Emoms-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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