WOD 11/10/22
FITNESS + INTRO WOD
AMRAP 6:
3 power clean,6 push ups,9 box jumps
-REST 2'-
AMRAP 6:
2 squat clean,4 burpees,6 box jumps over
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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