WOD 05/10/22

  FITNESS + INTRO  WOD

EMOM until failure:

2 cal.air bike / 4 cal.air bike / 6 cal.air bike / 8 cal.air bike / 10 cal.air bike

-REST 2'min.-

EMOM until failure

3 burpees / 6 burpees / 9 burpees / 12 burpees 

-REST 2'min.-

EMOM until failure:

2 cal.row / 4 cal.row / 6 cal.row / 8 cal.row / 10 cal.row

-REST 2'min.-

EMOM until failure:

3 burpees / 6 burpees / 9 burpees