WOD 29/09/22
FITNESS + INTRO WOD
EMOM 6:
odd min. 10 t2b/12 ttr
even min.max HSPU/max deficit push ups
-rest 2'min.-
3 ROUNDS OF:
10 HSPU/12 deficit push ups/15 push ups
10 t2b
20 box jumps
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-