WOD 28/09/22
FITNESS + INTRO WOD
7 set x 10"sec. air bike (max effort)
-rest 1'20" btw sets-
14 burpees for time (*note your time)
-rest 5'min.-
7 set x 10"sec. row (max effort)
-rest 1'20" btw sets-
*max burpees for as long as you do the previous
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