WOD 26/09/22
FITNESS + INTRO WOD
3 rounds of:
6 hang clean
5 front squat
4 push press
3 rounds of:
6 hang clean
9 thrusters
3 rounds of:
4 front squat
5 push press
6 thrusters
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row