WOD 23/09/22
FITNESS + INTRO TEAM WOD
FOR TIME:
400m run
2 rnds of: 30 wall balls,20 sit ups
300m run
2 rnds of: 20 wall balls,10 sit ups
200m run
2 rnds of: 10 wall balls,20 sit ups
100m run
2 rnds of: 20 wall balls,30 sit ups
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-