WOD 21/09/22
FITNESS + INTRO WOD
"AeroWod"
FOR TIME:
12 set of:
30"sec.ON/30"sec.OFF
Row for max cal.
AMRAP 1: max burpees
12 set of:
30"sec.ON/30"sec.OFF
Air bike for max cal.
AMRAP 1: max burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row