WOD 20/09/22
FITNESS + INTRO WOD
FOR TIME:
30/24 cal.row
20 burpee over bar
10 OHS
20 burpee over bar
30/24 cal.row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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