WOD 12/09/22

   FITNESS + INTRO  WOD

EMOM 12:
Buy in,15 du/30 singles
-rem.time: 
odd min. burpee pull ups
even min. double db box step over

*when you complete 35 reps at every exercise,perform max reps double db burpee box steps over at the remaining minutes

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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